Ayurveda for Women: The Power of Food for Health and Wellness
!!!available on amazone!!! !!!available on amazone!!! !!!available on amazone!!!
Eat to Heal! This accessible "Ayurveda Book For Women" Taps into the Ancient Wisdom and Power of Food as Medicine with Recipes, Menus, and Culinary Remedies for Dosha Imbalances and Common Ailments!!!!!! buy now on amazon
Practiced for over 5,000 years in India, "Ayurveda Is The Health-Care Manual For Balanced Energy" and finding relief from ailments that affect a Woman’s Well-Being. Certified Ayurveda practitioner Emily L. !!!available on amazone!!! Glaser shares her
knowledge of this holistic medicine in an accessible way—with guidance on how
to integrate Ayurveda on the path toward healing and balanced living. The Power
of Ayurveda’s Timeless Wisdom, Writes Glaser, can be found in the kitchen and
what you put in your body. Every meal is an opportunity to choose food as
medicine, and when you do, Ayurvedic cooking can be a powerful approach to
taking control of your health while supporting the demands of day-to-day life.
This Ayurveda book includes: !!!available on amazone!!!
· Ayurveda Basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you.
·
Encyclopedia + Remedies CookBook: From Hot Flashes and Menstrual Cramps to Depression and Insomnia, Learn How to Find Relief Across a Wide Variety of Hhealth Issues and Restore Imbalances with Traditional Ayurveda Recipes.
·
Accessible everyday
recipes: Find helpful menus and simple, seasonal recipes designed for your
unique energetic balance.
Classic Kitchari
Kitchari is a Staple Food in Ayurveda. It has a light, Soft Consistency that Cleanses and Nourishes the Body. It is a Mixture of Mung Beans, Rice, Seasonal Vegetables, and Spices—a Complete One-Pot Meal. !!!available on amazone!!!
1. In a
fine-mesh strainer, rinse the mung beans and rice under cold running water.
2. In a
medium glass bowl, place the mung beans and rice and cover completely with
water. Soak for 3 hours and drain.
3. In a
medium pot, heat 1 tbsp ghee over medium-low heat. Add the mung beans, rice,
and cinnamon and sauté for 2 to 3 minutes.
4. Add
4 cups boiling water to the pot. Cover and simmer for about 45 minutes until
the beans and rice are tender.
5. In a
saucepan, heat the remaining ghee over medium-low heat. Sauté mustard seeds for
2 to 3 minutes, until they begin to pop. Add ginger, cumin seeds, and fennel
seeds and sauté for another 1 to 2 minutes. Add the turmeric, coriander, and
salt to taste.
6. Stir
the spices into the pot. Add more water as needed for a creamy consistency and
texture.
7.
Garnish with the cilantro, coconut, and lime.
Ingredients
- 1/2
cup split yellow mung beans
- 1/2
cup basmati rice
- 2
tbsp Ghee
- 1
cinnamon stick
- 1/2
tsp each mustard seeds, cumin seeds, and fennel seeds
- 1/2
tsp ground tumeric
- 1
tsp ground coriander
- Garnish:
1 lime wedge and 1 tsp each fresh chopped cilantro, shredded coconut
Review
“Ayurveda for Women offers simple, profound ways to engage in
self-love and healing. A delicious reminder of our ability to attune to
nature’s rhythms, this book holds ancient intelligence along with seasonal
practices to bring consciousness to your kitchen, your home, and your being.”
—Elena
Brower, author of Practice You
“Emily Glaser’s Ayurveda
for Women is a
beautiful journey into your constitution and through your kitchen. You’ll
upgrade your ability to self-heal everyday symptoms while you nourish yourself
deeply.”
—Cate
Stillman, founder of Yogahealer and author of Body Thrive
“In this book, Emily serves up the timeless wisdom of Ayurveda through her
refined vision of women’s health and the art of daily living. Each vibrant
recipe will guide the body and rejuvenate the senses, supporting each reader’s
individual journey of healing. Ayurveda for Women is sure to become both a resource in the
pantry and an inspiration for a more holistic lifestyle.”
—Shawn
Parell, international yoga teacher (E-RYT 500) and founder of Yoga Poetica
About the Author
Emily L. Glaser, RN, is a certified Ayurveda
practitioner and Vedic astrologer. With a background in clinical nursing and
the culinary arts, Emily brings together extensive experience across traditions
to help bridge the East-West paradigm. Emily maintains an education and
Ayurveda residency with her teacher Dr. Ramachandran Ramadas and Vaidyagrama
Ayurveda healing village in Coimbatore, southern India.
Product details
·
Publisher
: Zeitgeist (May 17, 2022)
·
Language
: English
·
Paperback
: 208 pages
·
ISBN-10
: 0593436148
·
ISBN-13
: 978-0593436141
·
Item
Weight : 1.05 pounds
·
Dimensions
: 7.58 x 0.59 x 9.03 inches
·
Best Sellers Rank: #16,692 in Books (See Top 100 in Books)
o #6 in Ayurveda Medicine
o #6 in Indian Cooking, Food & Wine
o #84 in General Women's Health
·
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